Ageless Grace®: Timeless fitness for the body & brain
Group classes and individual sessions on the Sunshine Coast
Wellness should not be boring or painful, it should be fun
Ageless Grace is a highly effective brain fitness activity that keeps participants working and thinking via the power of play. Programs consist of:
14 to 16 exercises of approximately 2-3 minutes each
Tailored and varied sessions selected from a total of 21 exercises
An educator experienced in allied health care
Energizing music that can be adjusted to you or your group
Join our group or let us come to you on the Sunshine Coast
Backed by science, loved by many
Created in 2012 by an American neuroscientist, Ageless Grace is a revolutionary brain fitness program taught in over 30 countries.
The program consists of 21 simple exercises designed for all ages and abilities. These exercises leverage neuroplasticity to re-open the neural pathways of our childhood. Promoting mind body connection for healthy ageing is now as simple as child’s play.
Source: Yahoo! News
Keep your brain healthy
Have fun every time
Stay connected to your community
Meet your teacher
With over 40 years continuing experience in allied health care practice, Nell Armstrong delivers the Ageless Grace program within a happy, enjoyable, empathetic and inclusive environment. Nell’s involvement includes many years as a trainer and educator.
Registered Nurse (General)
Bachelor of Health Science (Nursing)
TAE40116 Cert IV in Training and Assessment
Ageless Grace Educator
Ordinary fitness program
Boring
Repetitive
More than 10 minutes a day
Just for exercising the body
Difficult for some
Fun
Different every time
Only 10 minutes a day
Both brain and body exercises
Accepting and easy for everyone
Forget the tedious workouts
and start a program you will love.
Program Options
Group Classes
Monday to Friday
20-30 people (45 minutes)
A venue near you
From $10 per person
Individual Sessions
Monday to Friday
At your home on the Sunshine Coast
Time tailored to suit your convenience
From $75 per session
For individual sessions, a shortened program may be offered to assess your level of need.
Frequently Asked Questions
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Each of the Ageless Grace tools activates neuroplasticity by practicing new skills and assisting:
Joint Mobility
Upper Body Strength
Cognitive Function
Multi-skilling
Systemic Movement
Joint and Ligament Stability
Flexibility
Ability to Respond, React and Recover
Neuroplasticity
Lower Body Function
Spinal Flexibility
Mobility and Agility in the hands, fingers, arms, and shoulders
Power and Leverage
Release of Tension in the Face, Head and Neck
Balance and Fall Prevention
Oxygenation of Cells
Dexterity in the Hands, Fingers and Wrists
Myofascial/Connective Tissue
Muscle Mass and Coordination
Cardiovascular Conditioning
Emotional Expression
The easy-to-learn Tools promote the “three Rs” of lifelong comfort and ease: the ability to Respond, React and Recover efficiently and safely.
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Ageless Grace focuses on creating a fun and social environment, making it a unique and enjoyable way to maintain and improve brain health.
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Yes, Ageless Grace is designed for people of all ages. It's never too early or too late to start working on brain health.
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The choice between joining our group classes or booking one-on-one sessions depends on your preference for social interaction and personalisation as well as your mobility.
Group classes offer a dynamic, sociable atmosphere, while one-on-one sessions provide individualised attention for tailored guidance.
We recommend joining the group if you are able to, otherwise we will gladly come to you.
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Yes, you can access our brain fitness program online, allowing you to participate from the comfort of your home.
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Neuroplasticity is the ability of the brain and central nervous system to change its form and function, specifically when stimulated with physical movement, the way we created our neural pathways originally from birth to late teens.
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While our program is generally designed to enhance cognitive function, we recommend consulting a healthcare professional for personalized guidance if you have cognitive impairments.
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Social interaction is vital for brain health. Our program encourages discussions to stimulate your mind while fostering connections.
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We recommend participating in our program at least a few times a week to experience the best results.
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There is no free trial period available at this stage.
Keep your brain healthy in a fun and social environment.
It’s never too late to start. It’s never too early to begin.